樂隊成員： Dimon / Tyler / LaoBi / Ian / Zaruf Playing hardcore like its all they have, Spill Your Guts do their best to spread the music they care about to every venue in China that will let them, every stage diving performance leaving them stronger and more determined than before. Fueled by the support of fans and friends (and Suntory beer) they're determined to leave every stage they play too beat to stand. SYG stands for honesty in their music and their message, playing with the same energy to a crowd of 6 people as a crowd of 600 people, and for living life with the kind of passion and defiance that has defined hardcore and always made it something more than music. Hopefully you can be a part of it. 他們的身體里流淌著硬核，在一切能宣泄音樂的地方釋放自己的吶喊，每一場忘我的演出都讓他們更加堅定自己的主張。 他們就是Spill Your Guts！這支2012年成立于中國上海的樂隊，勢要在他們狂熱粉絲和朋友(以及三得利啤酒)的支持下，掀翻全場 Spill Your Guts 忠于自己的音樂主張，無論是面對6個人，還是600人，都燃燒100%的能量來宣揚那種讓硬核超越了音樂本身的沖動和叛逆精神。期待你成為其中的一份子。